Butternut Mac n’ Cheese Recipe
Kathryn Budig Kathryn Budig

Butternut Mac n’ Cheese Recipe

This recipe was first featured in my book AIM TRUE, and has gone through many iterations since then. It ended up being the last home-cooked meal I made for Kathy. Delivered to her hospital room in a small tupperware, where she smiled — only being able to take a bite or two — praising how much she loved “KB’s cooking”. Damn, I miss you Mama Fagan. This dish is for you.

Read More
Meet Susan J. Morris
Kathryn Budig Kathryn Budig

Meet Susan J. Morris

Our first Inky Phoenix publication will be STRANGE BEASTS (October 2024) by Susan J. Morris and here’s a little taste of what you have to look forward to from Susan herself!

Read More
Welcome to The Inky Phoenix
Kathryn Budig Kathryn Budig

Welcome to The Inky Phoenix

Have you ever finished a spellbinding novel, only to set it down and think — how on earth can someone’s brain weave such magic? Or maybe you’ve wondered if that kind of storyteller lies dormant within you, waiting for a magical wand to boop you into action. Continue reading…

Read More
And I’m Back in the Game!
Kathryn Budig Kathryn Budig

And I’m Back in the Game!

I have been practicing yoga since I was 18 years old. Quick math *puts on Einstein cap* : that equates to precisely 22 years, 4 months and 3 days. Or so.

Read More
No Place Like Home…
Kathryn Budig Kathryn Budig

No Place Like Home…

Many moons ago, I first shared the concept of ‘aim true’ with my students ar Kripalu Center. I can’t put my finger on it, but something about Kripalu inspired me: I knew it was fertile ground for exploring this important concept that launched me into a whirlwind of creation and growth.

Read More
Hero Dog to the Rescue!
Kathryn Budig Kathryn Budig

Hero Dog to the Rescue!

A hot dog with a squishy bun is so deeply satisfying this time of year! Check our Kathryn’s vegan-friendly version: the Carrot Dog!

Read More
Beltane Ritual for Sexual Harmony
Kathryn Budig Kathryn Budig

Beltane Ritual for Sexual Harmony

Have you ever danced around a maypole (or desperately wanted to)? Or maybe you have memories of creating homemade May Day baskets stuffed with wild flowers to anonymously leave on a neighbor’s doorstep. The latter fills me with childhood nostalgia, while the former is a phallic symbol meant to represent the union of two as one (cue Spice Girls, maestro!).

Read More
Pickled Veg Toast with Lemon Aioli & Herbs
HUNGRY Kathryn Budig HUNGRY Kathryn Budig

Pickled Veg Toast with Lemon Aioli & Herbs

I am a pickling machine. Literally words I never thought I’d write.

I grew up in Kansas thinking a pickle was a pickle. You know, the crinkly coin kind that you’d pick off of burgers (yes, pickles are wasted on the youth). Fast forward to my bougie 40s, and I quick-pickle anything and everything: onions, radishes, cabbage — you name it.

Read More
For Ashi
KATHRYN BUDIG Kathryn Budig KATHRYN BUDIG Kathryn Budig

For Ashi

The deal was 20 years.

That’s the bargain we struck before her velvety 12lb puggle body passed the threshold of my (soon to be our) apartment. In retrospect, I should of have insisted on a contract; stamped her paw in binding ink, but I fell for the oldest trick in the book — she wiggled that soon-to-be infamous booty, passed the entryway of our front door, looked me square in the eye, and pooped.

Read More